Welcome to my world of fitness and transformation! I'm Agnelo Vaz, the founder of ASF, and I'm thrilled to share my story with you. 

With over 8 years of experience in the fitness industry, I've dedicated myself to helping individuals like you become the best versions of themselves.

Let me take you back to my early days. I was that skinny guy who was constantly the target of jokes during my school and university years. But one day, I decided to change the narrative. I stepped into the gym, and that's when everything changed. I started witnessing incredible transformations in my body, gaining lean muscle mass and an unwavering confidence. Inspired by my own journey, I pursued a personal training course and became a certified personal trainer. I even had the incredible opportunity to compete in bodybuilding shows, pushing my limits and proving that anything is possible.

But life threw me a curveball. I found myself caught up in an unhealthy and unbalanced lifestyle. Weekends were filled with parties, excessive drinking, and indulging in unhealthy food choices. It didn't take long for my health to suffer, and I found myself battling health issues and sinking into depression. The impact on my personal life was undeniable. I realized that there are countless others out there who can relate to this sensitive subject, and that's why I'm here. I want to share my knowledge, offer guidance, and help anyone who wants to reclaim their health and transform their lifestyle. Together, we can bring back the confidence within you.

As your personal body transformation and online coach, my primary aim is to help you achieve your fitness goals without the need to spend endless hours in the gym or compromise on your food choices. I believe in keeping things simple and enjoyable, so that your fitness journey becomes a sustainable lifestyle, rather than a temporary fix.

Every plan I create is fully customized and tailored specifically to your goals and requirements. I understand that not everything will be easy, but as your coach, I'll be there every step of the way, encouraging and supporting you. Together, we'll overcome obstacles and achieve what you once thought was impossible.

So, are you ready to embark on a life-changing fitness journey? Let's work together to sculpt your body, reignite your self-esteem, and transform your overall well-being. Get in touch with me today, and let's start this incredible journey towards a better, healthier you!